Text @dhsxc16 to the number 81010 to receive text message alerts from the coaching staff.

Dublin Gaels Cross Country/Track & Field has a group on Facebook!  Click on the link and “Ask to Join Group” to get all of the latest news and announcements!

Cross Country Social Calendar

East Bay Athletic League Champions

**Boys - 2016**

North Coast Section Championships



**2016 - Division 2**

2nd Place

2014 - Division 2

1999 - Division 4

What’s New - Forward Motion XC Weekend Flier    Athletic Clearance (due 8/14/17)    Race Schedule (updated 8/14/17)    Emerald Glen 2-mile Time Trial Results    NorCal Pre-Season Top 10 Rankings (7/13/17)    NCS Division II Rankings (6/20/17)    Recommended Watch    Cross Country Course Tours (by Walt Lange from Jesuit)    Practice Calendar

Upcoming Dates:

8/22 - Team Parent Meeting (All Parents) - 6:00 PM - Library, Dublin High School

8/25 - Scrimmage vs. Bishop O’Dowd, Hayward & Miramonte - Hayward High School, Hayward - 3:45 PM

9/9 - Ed Sias Invitational - Hidden Valley Park, Martinez - 8:30 AM

9/16 - Farmer Invitational - Hayward High School, Hayward - 10:00 AM

9/16 - Woodbridge Cross Country Classic (Varsity Boys) - Silverlakes Sports Park, Corona - 9:54 PM

Parent Meeting Topics Questionnaire    Team Dinner 8/24/17 Signup Sheet

8/25/17 Scrimmage Carpool (Drivers Needed!)

Cross Country Team Store (open until Sunday, 8/27)

EBAL Track & Field Championship Gear FINALLY Here!

*Every student athlete who has not done so this summer must download the app “TRAIN HEROIC” with the access code “Sub4minute” and then create a profile.*

August 26 & 27, 2017 - 10th Annual XC Weekend - Forward Motion Sports - 432 Hartz Avenue, Danville - Great deals on 2017 XC flats, shoes and other products.  Purchase any two (2) pairs of shoes and receive a 10% discount off the entire purchase.  Forward Motion will donate 5% of all purchases back to the DHS Cross Country program.  FREE gift with purchase on all flats (while supplies last)!  FREE nutrition and sport drink samples!  Forward Motion XC Weekend Flier    Recommended Watch

August 19, 2017 - Team Family BBQ - Alamo Creek Park, Dublin - 11:00 AM - Hello Parents! Welcome to our 2017 Cross Country Season! My name is Darby Lampi and my son Hunter Lampi is a Junior on the cross country team. Whether you are a seasoned cross country family, or new to the sport, I think we will agree that the cross country family is a close knit one. To get things started right, we wanted to invite you to a Cross Country Family BBQ at Alamo Creek Park, located on the corner of Dougherty Road and Willow Creek Drive, on Saturday August 19, 2017 right after practice, about 11:00 a.m.  It will be a great opportunity for new parents to get to know the “veterans” and the coaches better as well as the athletes to get back in sync with each other and welcome in their new teammates. Siblings are also invited to attend. We will supply burgers and veggie burgers, along with all the fixings. We ask that each of you sign up to bring either side dishes, drinks, dessert or supplies via the link  Cross Country Family BBQ Signup SheetFeel free to bring any added items. I am sure some crazy basketball will  be played, and we will have cornhole for those who may like to play something a little more low key.  There is a jungle gym and swings for little ones too. Looking forward to seeing you all there! If you have any questions, don’t hesitate to reach out to me at or by phone 510-332-7628.  Looking forward to seeing everyone on August 19. Go Gaels!

Meet the Pro: An Evening With Strava Track Club’s Ayla Granados

August 9, 2017 - Meet the Pro: An Evening With Strava Track Club’s Ayla Granados - Thornberry Running & Sports Therapy (7051 Commerce Circle, Pleasanton) - 8:00 PM - Division II All-American and current Strava Track Club/Rabbit athlete Ayla Granados will be spending an evening with us to share her journey to becoming a professional runner. Fresh off a summer racing circuit in Europe, she will offer her unique perspective on what it takes to advance to the next level as well as "things she knows now that she wishes she knew then."  Q&A and refreshments to follow her presentation.  You will leave entertained, inspired, motivated and with some free SWAG!  To read more about Ayla, click here:    Event Website

HSU Distance Running Camp

July 23-28, 2017 - HSU Distance Running Camp - Humboldt State University, Arcata - Student athletes are encouraged to sign up for the camp.  Coach will be assigning room assignments the closer we get to camp.  Registration deadline is June 23, 2017 (they sold out last year BEFORE the deadline so please at the very least send in your deposit NOW!).  Please send in your forms ASAP and be sure to indicate on your form that you are a Dublin athlete.  HSU Distance Running Camp    HSU Distance Running Camp Carpool

July 13, 2017 - Emerald Glen 2-mile Time Trial - Emerald Glen Park, Dublin - Emerald Glen 2-mile Time Trial Results

Phanse & Schroeder Ranked in NorCal Pre-Season Top 10

July 13, 2017 - Seniors Gaurav Phanse (9th) and Adrian Schroeder (5th) have been named to the NorCal Pre-Season Top 10 Cross Country Runners by the Cross Country Express.  NorCal Pre-Season Top 10 Rankings (7/13/17)

Boys Open Preseason NCS DII Rankings #1, Girls “On The Bubble”

June 20, 2017 - The Boys Team has been ranked #1 in the North Coast Section Division II by the Cross Country Express with seniors Gaurav Phanse and Adrian Schroeder and junior Loic Scomparin listed as some of the top returners.  The Girls Team were also listed as an “On The Bubble” team in NCS DII.  NCS Division II Rankings (6/20/17)

Cross Country/Track & Field Incoming Freshman Athlete/Parent Information Night

June 12, 2017 - Dublin High School Room M-212 - 6:00 PM - Any incoming freshman interested in running cross country in the Fall and or track & field in the Spring, there will be an informational meeting on Monday, June 12 at 6:00 PM in room M-212 at Dublin High School.  The preliminary season schedule, the summer training schedule and other items will be included in the presentation.  Contact Coach Williams at for more information.

Cross Country 2017 Student Athlete Meeting

May 23, 2017 - Any interested student athletes in running cross country in the Fall, there will be a meeting on Tuesday, May 23 at 3:35 PM in Coach Kleinow’s room M-212.  The preliminary season schedule, the summer training schedule and other items will be included in the presentation.  See Coach Kleinow, Coach Vidrio or contact Coach Williams at for more information.