CROSS COUNTRY

Cross Country Course Tours (by Walt Lange from Jesuit)    AirNow.gov (Air Quality)

FOOD SITES/ARTICLES

Recipes w/ Iron by Michele Wieser    Contact Michele Wieser    Foods Highest In Iron    Fruits & Vegetables High in Iron    Foods High in Iron

TRAINING VIDEOS

Post Workout Stretch Video by Delana Henderson

High Jump Form    High Jump “Made Simple”    High Jump Takeoff

EQUIPMENT SITES

Recommended Watch - Garmin Forerunner 25 (for the cross country runners and track & field distance athletes).

Forward Motion Sports - Local running shoe store that gives a 10% discount on running shoes for high school athletes.

VSAthletics - Spikes, shoes, flats, equipment all can be found here.  Always check the “Sale Items” section first!  It is very easy to find last years spikes on sale and a super discounted rate.

TranSports - Local running shoe store that has one of the best shoes/spikes selections around the Bay Area!  They also give Dublin High School athletes a discount (and free shirt while supplies last!) when you mention that you run cross country/track & field for DHS!

NEWS & DISCUSSION SITES

Cross Country Express - Northern California based cross country and track & field site edited by Crystal Springs Uplands High School head coach Albert Caruana with the latest northern California news and results.

MileSplitCA - California based cross country and track & field site edited by Jeff George with the latest California news and results.

PrepCalTrack - California based cross country and track & field site edited by Rich Gonzalez with the latest California news and results.

DyeStat - National based cross country and track & field site edited by Doug Binder with the latest national news and results.

GOVERNING BODY SITES

East Bay Athletic League - League information including sport guidelines, EBAL constitution and bylaws, schedules, all league teams, etc.

North Coast Section - Governs over the EBAL.  Website includes rules, regulations, divisional listings, school directory, souvenir order forms, etc.

California Interscholastic Federation - Governs over the NCS.  Website includes championship bulletins, results, etc.

USA Track & Field - The nation’s governing body for Cross Country, Track & Field, and Road Racing.

International Association of Athletics Federations - The world’s governing body for cross country, track & field and road racing.